The Bikram Yoga Beginners series of 26 postures and 2 breathing exercises is the original hot yoga.
The Bikram Series treats the body as an intelligent system. The postures are practiced in a specific sequence with every posture preparing you for the next. It is designed to exercise the body: every organ, every muscle, major gland and joint exercised systematically to promote health from the inside out.
All classes are 90 minutes and led by Certified Bikram Instructors using the Bikram dialogue. The dialogue allows instructors to deliver operational commands, what to do and how to do. Once the postures come to memory naturally over time, the method enables students to use the challenge of the physical practice as a tool to focus inwards.
Practiced on a regular basis, students will exercise and empower five aspects of the mind:
Concentration
Determination
Self-Control
Patience
Faith
Everybody is running the same race at a different pace
The sequence is like a set prescription from the doctor. It is the same for every one, every body, every time. With continued practice students will see progress, develop trust in process, and realize themselves to be their own best teacher.
SCHEDULE
MON / TUES / WEDS / THURS /
6:00AM 9:30AM 4:00PM 6:00PM 8:00PM
FRI/
6:00AM 9:30AM 11:30AM 4:00PM 6:00PM
SAT / SUN
7:30AM 9:30AM 11:30AM 4:00PM
"You use the body as a medium to bring the mind back into the body. Perfect marriage between body and mind. Then, you can reach and knock the door to Spirit " Bikram
INTRODUCTORY
Offers for new students available in your first week.
1 WEEK UNLIMITED $26
25 CLASS PASS $240
UNLIMITED PASSES
1 MONTH $134
MONTHLY UNLIMITED $99 + $34 SETUP FEE
Minimum 3 months commitment. Sign up for this membership at the studio
CLASS CARDS
Our class cards have no expiry dates. You may share these passes with another student for a one time fee of $15. The add on option is valid in studio only.
5 $80
10 $140
20 $240
DROP IN
$22
TOWEL/MAT SERVICE
Rent our mat and towels with the option to store your mat at the studio.
Sign up for this service at the studio.
1 ITEM $15
2 ITEMS $30
3 ITEMS $45
Students and Seniors receive 15% off all fees with exception to our monthly unlimited membership, mat and towel service, and introductory offers. This offer is valid in studio only with ID.