The Bikram Yoga Beginners series of 26 postures and 2 breathing exercises is the original hot yoga.
The Bikram Series treats the body as an intelligent system. The postures are practiced in a specific sequence with every posture preparing you for the next. It is designed to exercise the body: every organ, every muscle, major gland and joint exercised systematically to promote health from the inside out.
All classes are 90 minutes and led by Certified Bikram Instructors using the Bikram dialogue. The dialogue allows instructors to deliver operational commands, what to do and how to do. Once the postures come to memory naturally over time, the method enables students to use the challenge of the physical practice as a tool to focus inwards.
Practiced on a regular basis, students will exercise and empower five aspects of the mind:
Everybody is running the same race at a different pace
The sequence is like a set prescription from the doctor. It is the same for every one, every body, every time. With continued practice students will see progress, develop trust in process, and realize themselves to be their own best teacher.
Bengal tiger strength,
English bulldog determination
MON / TUES / WEDS / THURS
6:00AM 9:30AM 4:00PM 6:00PM 8:00PM
6:00AM 9:30AM 11:30AM 4:00PM 6:00PM
SAT / SUN
7:30AM 9:30AM 11:30AM 4:00PM
Offers for new students available in your first week.
1 WEEK UNLIMITED $33
25 CLASS PASS $262 (Buy within Intro Week)
1 MONTH $152
MONTHLY UNLIMITED $108 + $39 SETUP FEE
Minimum 3 months commitment. Sign up for this membership at the studio
Our class cards have no expiry dates. You may share these passes with another student for a one time fee of $15. The add on option is valid in studio only.
Rent our mat and towels with the option to store your mat at the studio.
Sign up for this service at the studio.
1 ITEM $20
2 ITEMS $40
3 ITEMS $60
Students and Seniors receive 15% off all fees with exception to our monthly unlimited membership, mat and towel service, and introductory offers. This offer is valid in studio only with ID.