Dear community,

Studio Temporarily Closed.

Dear members,

Since we have temporarily closed, all memberships will be cancelled. If you have any classes that you were unable to use for the month of November, then you will get a credit for those classes once we re-open .

If you have any questions about your membership, contact flo at 604 251-9642 or at

Be well

An Independently Owned and Operated Bikram Yoga School located in the heart of East Vancouver.

We have been practicing for over a decade. Est. 2003

Schedule

Packages

Are you a Health Practitioner: Registered Massage Therapist, Acupuncturist, Reflexologist, EFT or Other?

We have one amazing room available in our studio which is located on Commercial Drive. Send us a message using the contact form and please use the subject line “Practitioner” or email us

THE PRACTICE

The Bikram Yoga Beginners series of 26 postures and 2 breathing exercises is the original hot yoga.

The Bikram Series treats the body as an intelligent system. The postures are practiced in a specific sequence with every posture preparing you for the next. It is designed to exercise the body: every organ, every muscle, major gland and joint exercised systematically to promote health from the inside out.

All classes are 90 minutes and led by Certified Bikram Instructors using the Bikram dialogue. The dialogue allows instructors to deliver operational commands, what to do and how to do. Once the postures come to memory naturally over time, the method enables students to use the challenge of the physical practice as a tool to focus inwards.

Practiced on a regular basis, students will exercise and empower five aspects of the mind:

Concentration

Determination

Self-Control

Patience

Faith

Everybody is running the same race at a different pace

The sequence is like a set prescription from the doctor. It is the same for every one, every body, every time. With continued practice students will see progress, develop trust in process, and realize themselves to be their own best teacher.